Best Paleo Recipes

I have been looking into the Gluten
free Diet for over 3 years. Just getting started I thought it
would be complicated not eating junk foods, processed food, being gluten free
and no dairy. What I have uncovered is the Paleolithic Diet is the Now
Diet for Taste and Being healthy. Know More…

Cooking Paleo may be puzzling. How will you give up foods like dairy
and wheat. If you're not intolerant to wheat, dairy, potatoes and legumes you have eaten these foods all of your life. Cavemen
ate all of their foods raw. Grains, wheat, potatoes and legumes have toxins if
eaten raw. The introduction of cooking killed the majority of
these toxins but cooking does not kill all of the toxins (anti nutrients). Dairy products have saturated fats and
contain traces of anti nutrients. OK if you decide to cook Gluten free what foods
do you substitute for wheat, dairy and animal fat oil. Mother Nature provided foods to answer all of your Gluten free cooking options.

Gluten free Wheat Grain Alternatives:

- Almond Flour: Plant based flour from almond nut.

- Arrowroot Flour: Arrowroot plant's root grounded into flour.

- Coconut Flour: Tropical plant coconut meat dried and grounded into flour.

- Flax Seed Meal: Seeds grounded into meal. Flax Seed unsaturated fat and rich in Omega-3 fatty acid.

- Tapioca Flour: Grounded roots of cassava plant.

Note: Amaranth, Buckwheat and Quinoa aren't grains and do not come from grasses. Amaranth,
Buckwheat and Quinoa are gluten free and are seeds from leafy plants. Because their seeds have more starch than other
seeds they are considered pseudo-grains. For the strict Paleolithic Diet not allowed.

Paleo Dairy Alternative:

- Coconut Milk: Plant based dairy alternative. Every part of the coconut used in
Gluten free cooking. Coconut good basis for calcium and vitamin B12.

- Almond Milk: Milk from the almond nut. Creamy and nutty taste. Source of calcium, vitamins A, D and E. Almond
butter also accessible.

- Hazelnut Milk: Plant based dairy alternative milk from the hazelnut.

- Hemp Milk: Plant based dairy alternative contains Omega-3 and Omega-6 fatty acids.

Unsweetened hemp milk and not sweetened almond milk good dairy alternatives for diabetes
diet.

Gluten free Sources for Calcium

Cow's milk is a rich source for calcium but Paleo Diet does not allow dairy products. Foods Rich
in Calcium:

- Fresh vegetables: Green leafy veggies tend to be sources of calcium: Mustard Green, Collard Green, Kale, Spinach,
Chinese cabbage, Rhubarbs, Okra, Artichokes, Chard and Broccoli.

- Fruits: Oranges, Apricots, Figs, Raisins, Dates and Papaya

- Nuts: Many nuts are a good source of calcium.

- Seeds: Many seeds are a good source of calcium.

- Fish: Canned Sardines and Canned Salmon

No Animal Fat Cooking Oil Gluten free Cooking Oil Alternate options:

Saturated fats are in animal produces, meat, dairy and eggs. Saturated fats are also in coconut oil. Lean meat, eggs and
coconut are allowed in Paleo diet therefore the Paleo diet is not
saturated fat free. Saturated fats are considered bad fats and raise the cholesterol levels in the blood. High cholesterol
levels can result in vascular and heart diseases. All Paleolithic cooking oils are animal free and
plant based. The majority of Gluten free cooking oils are unsaturated oil (Good Fats)

Paleo Cooking Oils

- Olive Oil: Virgin olive oil recommended for Gluten
free cooking. From the olive plant. Taste and nutrition values decreased in high heat. In ancient Greece olive oil was
swallowed and used as a body skin protection.

- Walnut Oil: Plant based from walnut. Not suggested for high
heat.

- Coconut Oil: From coconut plant. may be utilized in high cooking points. could be utilized to grease baking and casserole pans, baking, frying and sauté. Coconut meat,
milk and oil used in many Paleolithic recipes.

- Avocado Oil: Unsaturated plant oil has high cooking point.

- Grape Seed Oil: Moderate cooking point. Plant based oil from grape seed.

- Flax Seed Oil: Unsaturated good source of Omega-3 or Omega-6.

- Macadamia Nut Oil: Plant based oil from macadamia nut.

Gluten free diet: lean meats, poultry, fish, fresh fruits, fresh vegetables, eggs, herb and natural food spices. Foods not
allowable are grains, wheat, soy, dairy, legumes and preservatives. For most
every food that is excluded on the Paleo diet there are nourishing natural plant based food substitutes. There is one exception no preservatives.
Have Control of Your Health and Eat the Way Mother Nature Intended.

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