Paleo Diet Menu

The Gluten free Diet or Modern Caveman Diet is gluten, dairy, soy and
preservative free. This diet is healthy and a well balanced. Not just a food intolerant diet but ideal for weight loss and weight maintenance. The Paleolithic Diet is the
diet suitable for optimal health and fitness.

The Gluten free Recipes are super easy to make and scrumptious.
Great ideas for breakfast, lunch or dinner. Enjoy these Paleolithic shake and fresh fruits
recipes. Paleo diet food lists: fresh fruits,
veggies, lean meat, poultry, fish, nuts and seeds. The Paleo diet is gluten, dairy, soy and
preservative free. The Paleolithic Diet or Modern Caveman Diet. Stay
health and lean.

Cashew and Coconut Shake

Shakes are wholesome great low carb and low fat breakfast and lunch meals. Enjoy
healthy and balanced fresh fruit or vegetable smoothies. To taste add a dash or grounded
flax or cashew butter

Organic ingredients
-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes

Directions
-Place all ingredients into a blender and blend on high
speed for 30seconds.
Serve
Provided: Paleo Recipes Cookbook

Paleo Fresh Fruit Salad

This fruit salad blends chopped peaches, strawberries, bananas, blueberries or blackberries and red
and green grapes, dressed with a basic fresh lime and pineapple juice
salad dressing. Fruits are seasonal in Winter months may alternative peaches and
strawberries with grapefruits, cantaloupe or oranges. Will probably want to add nuts and or dried cranberries. Substitute to taste.

Pure and natural ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:

Combine chopped and sliced fruits in a large serving bowl; toss lightly.
Add a little bit of honey to taste. Beat together remaining
ingredients in a small bowl or 1 cup measure. Pour
salad dressing mixture over fruit and toss gently to combine. Cover and chill the
fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruit Benefits:

Fruits: Citrus fruits, strawberries and also other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body from
oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive
system, clearer and healthier. High consuming fruits prevents irregularity.

-Phytonutrients are the pigments which make blueberries blue and cranberries red.
Only recently observed phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels fell with higher consumption of fruit.
The USDA recommends no less than five servings of fruit daily.

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